Categories
Sensory Strategies

Sensory Strategy: The Calm Down Cocoon

Combining this pressure with an enclosed space adds another layer of benefit. For children who struggle with body awareness or proprioception—the sense of where their body is in space—a small, contained area like a laundry basket or a box provides clear physical boundaries. This “mini-sensory room” helps the brain process where the body ends and the rest of the world begins, which can significantly lower a child’s state of arousal and reduce anxiety.

Categories
Sensory Strategies

The Pillow Sandwich: Deep Pressure and Sensory Regulation at Home

My foster child actively sought this deep pressure. When he was feeling over-excited, overwhelmed, or just needed a reset, he had a request: “Pillow Sandwich!” This was a simple, family-led intervention that provided therapeutic compression.