Jumping can be a powerful tool in our sensory toolkit. By understanding the science of it and incorporating it thoughtfully, we can help sensory-seeking children find regulation, improve their motor skills, and engage more fully in their world.
Category: Sensory Strategies
Sensory seekers may naturally seek out various sensory experiences, but it’s crucial to guide them toward appropriate and regulating activities. Often, this means prioritizing proprioceptive feedback through heavy work.
My experience reminded me that sensory input doesn’t always have to be about high-energy stimulation. Nature scenes, whether real or simulated, can offer a gentle, calming alternative. This aligns with the research, which emphasizes the stress-reducing effects of nature.
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Sensory Play: The Body Sock
We tried all sorts of heavy work activities, and one that really stood out was the sensory body sock. It was like magic! He’d climb in, push against the stretchy fabric, and… instant calm. It gave me peace to see his little body find some peace.
Sometimes, the most effective tools are the ones we already have. A simple yoga mat became a “purple road” to sensory regulation.
Scooter boards, or even a simple skateboard, can be part of a fun engaging play experience. They provide valuable opportunities to move, improve motor skills, and may help children feel more regulated. Remember, every child is unique, so adapt these activities to fit their needs.
Our son was a classic sensory seeker. He craved deep pressure and had difficulty self-regulating. By providing appropriate sensory feedback, we helped him find a sense of calm, particularly during sleep.
Now, the research on compression as a therapeutic tool is a bit mixed results. Some professionals swear by it, while others are less convinced. But, as we often say when we are sleep deprived and desperate, “It couldn’t hurt to try, right?” And boy, were we glad we did! It was awesome.
It’s not about creating elaborate sensory experiences every day. It’s about being mindful of the sensory opportunities that already exist and maximizing them. Encourage parents to embrace the mess, to slow down and allow their children to truly engage with their senses.
By understanding sensory seeking and incorporating these heavy work activities into your child’s routine, your child may benefit by feeling calmer, more regulated, and better able to focus throughout the day.
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