All Things Early Intervention
The act of having an adaptable yet specific Standard Operating Procedure or “SOP” proved crucial during the chaos of bringing home a medically fragile foster child during a global pandemic. The Framework of the SOP being so simple reminded us to focus on essential needs to create a foundation of stability in the chaos.
Creating a peaceful bedtime routine for a child with sensory processing challenges takes time, patience, and experimentation. By understanding your child’s unique needs and incorporating sensory strategies, you can create a bedtime routine that promotes relaxation and sleep for everyone.
We know that children with ASD experience sleep issues and challenging behaviors. Parents then experience stress, and then parent’s stress can worsen a child’s behavior problems. Therefore, effective stress management becomes a critical for both parent and child’s well-being.
My experience reminded me that sensory input doesn’t always have to be about high-energy stimulation. Nature scenes, whether real or simulated, can offer a gentle, calming alternative. This aligns with the research, which emphasizes the stress-reducing effects of nature.
Brown noise is a funny name, but it’s awesome for blocking out household sounds. I highly recommend the sound machine, but if your zoo–I mean, home is especially loud during a baby’s bedtime, you have another louder solution in a basic CD player.
All Things Early Intervention